Wajiyar farfadowa bayan motsa jiki

· Matsaloli kamar rashin samun murmurewa da sauri bayan horo, raunin gajiya da raunin da ya haifar da yawan motsa jiki na iya zama babban abin tuntube a kan hanyar inganta ayyukan 'yan wasa, kuma yana iya haifar da farkon ƙarshen rayuwar wasanni.

·Yadda za a warware wadannan “kayayyakin” da aka kawo da manyan horo, shi ma matsala ce da duk kwararrun kwararrun masu harkar wasanni ke bukata su fuskanta da kuma magance su a kowace rana.

· Rigakafin da magance raunin da 'yan wasa ke samu ya kasance muhimmin batu a cikin binciken wasanni masu gasa.

· Tare da haɓaka magungunan wasanni na zamani, ka'idar farashin (kariya, hutawa, damfara kankara, bandeji na matsa lamba da haɓaka) an yi amfani da su sosai a cikin taimakon farko da rigakafin raunin wasanni.

Horar da babban adadin motsa jiki yana canza yanayin cikin gida na mutane, kuma yana kawo rauni mai yawa.

Lalacewa da mutuwar sel, fashewar capillaries, da haɓakar haɓakar metabolism suna haifar da tarin jini mai yawa, leukocytes, gutsuttsuran ƙwayoyin nama da ruwan nama a wurin da aka lalace;

· hypoxia na gida yana samar da adadi mai yawa na lactic acid;

· Canje-canje a cikin hormones da tsarin jijiya yana haifar da spasm na tsoka da rashin daidaituwa na rayuwa.

·Yan wasa suna jin kumburi, taurin kai, zafi da jinkirin ciwon tsoka.

Tarin wadannan raunin kuma zai kara yawan yiwuwar raunin wasanni.