Bayan faɗuwa, damfara sanyi ko damfara mai zafi?

Mutane da yawa suna son yin amfani da tawul masu zafi don damfara damfara bayan rauni.A gaskiya ma, wannan hanya ba ta da amfani ga warkar da rauni.Za a sanyaya ta farko sannan a zafi, mataki-mataki.

Cold damfara na iya sa capillaries na gida su ragu, kuma yana da tasirin hemostasis, antipyretic da rage jin zafi.Cold damfara ya kamata a aiwatar da wuri da wuri bayan rauni.Hanyar ita ce a ɗauki tawul ɗin da aka jiƙa a cikin ruwan sanyi a sanya shi a kan wurin da ya ji rauni, a canza shi sau ɗaya kowane minti 3.Hakanan za'a iya sanya kubewar kankara da ruwan kankara a cikin buhunan ruwan zafi ko jakunkuna don aikace-aikacen waje kai tsaye na mintuna 20-30 kowane lokaci.Ga wadanda suka ji rauni a hannu da idon sawu, jika abin da ya shafa a cikin ruwan sanyi kai tsaye ko kuma a wanke shi da ruwan famfo.

Bayan sa'o'i 24 na rauni, jajayen gida, kumburi, zafi da zafi sun ɓace, kuma za'a iya amfani da damfara mai zafi kawai lokacin da zubar jini ya tsaya.Hanyar ita ce a jika tawul da ruwan zafi kuma a sanya shi a wurin da abin ya shafa.Idan babu zafi, maye gurbin shi a cikin lokaci, minti 30 kowane lokaci, sau 1-2 a rana.Hakanan ana iya amfani da fakiti masu zafi kamar buhunan ruwan zafi da soyayyen gishiri.

Hot damfara na iya dilate capillaries na gida, inganta lymph da jini wurare dabam dabam tsakanin kyallen takarda, hanzarta metabolism, rage kumburi, taimaka spasm tsoka, sauƙaƙe sha na cunkoso da exudate, inganta farfadowa da kuma gyara rauni nama, rage adhesion, da kuma hanzarta warkar.Duk da haka, ya kamata a kula da kada a ƙone fata a lokacin zafi mai zafi, musamman ga wadanda ba su da hankali, gurguzu, rashin jin dadi da yara.

Ana iya gani daga wannan cewa damfara mai sanyi da zafi mai zafi bayan rauni ya kamata a kula da tsari, don kada ya tsananta cutar.